Zucchini contains a significant number of vitamins, zero fats and is high in both fibre and water. There are many ways to incorporate the veggie into your diet; here are just a few.

Whether it’s from over-exercising, helping a friend move, we’ve all woken up stiff and sore. Bath bombs are a wonderful way to relax sore muscles and leave you feeling better. When you make bath bombs at home, you can tailor the recipe to provide exactly the benefit you want.

There are many natural remedies that you will find in your home, and in most cases you won't need to spend a fortune on medicines and cures.

If you are going to heat your home with wood heat it is important that you keep your firewood dry. Here are a few tips that will ensure that you will have a dry supply of firewood for the winter.

I created a list for you to use when it comes time to stock your kitchen and pantry. It's a long list but don't be intimidated. It's only a guideline to give you an idea of the variety of foods on the whole food plant-based diet.