By adding splashes of personality to your kitchen, not only will you make the space one of a kind, but you’ll also enjoy it more because it will reflect your unique preferences and style. Consider these key ways to breathe new life into any kitchen.

September can be a rather frustrating month for the gardener. Summer flowering perennials and annuals are beginning to go over and the garden can on the whole look a little sad. However, now is not the time to dwell on the fading days of summer, but to turn your mind to autumn and tidying up the garden in preparation for winter. Here a just a few of the jobs you can be getting on with in your garden during September.

Whether you’re on a gluten-free, low-carb or keto diet, shakshuka is a flavourful Middle Eastern meal that is easy to make, healthy and totally addictive. Aside from being delicious, the vegetarian dish is versatile and perfect for those who love to meal prep. Make a panful on Sunday for protein-packed (warm) breakfast during the work week.

Whether you prefer stomach, back, side or curled into a fetal position, the way you snuggle into the pillow may affect your breathing patterns, neck and back pain, and circulation. A less-serious effect, but one most people would probably like to avoid, is an increase in facial wrinkles.

In an emergency, like after a thunderstorm, you may need to get by without power or tap water. You’ll need some basic supplies, and experts recommend that you be prepared to be self-sufficient for at least 72 hours.