We all know to use sunscreen, but when overexposure to the sun leaves skin red, swollen and painful, watermelon can come to the rescue. Naturally moisturizing watermelon is combined with soothing cucumber to provide much needed relief for sensitive sunburned skin.

If you love soaking your stresses away in a hot, fragrant tub, then you’ll want to save this recipe for lavender bath salts. It’s quick and simple to make, for yourself or as a gift.

In our high tech modern world, we need an antidote. It is time to turn back to the ancient teachings of Native Americans, which offers common sense, an uncomplicated approach to life, and a way to appreciate our existence.

Frequently people ask me about cleansing their spirit, and I give many different ways to do it. Here are two of my favorite methods.

We are often told to cover up or slather on sunscreen during the summer months, but did you know that absorbing the sun's rays for a short period of time is actually good for your body and health.  Here's how to sun bathe for health.