If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and eggs follow our cancer-protective proportions of plant and animal foods. Seasoned with salsa, cilantro and topped with cool avocado, this frittata is sure to make it into your morning routine.

June in the garden and the season is in full swing. Even in the smallest garden there is plenty to do at this time of year. From transplanting seedlings you have raised in the greenhouse to cutting back early flowering plants to make way for colorful annuals. So before you put on your boots for a day in the garden, read this short reminder of some of the vital jobs to be doing in the flower garden during June.