Nothing says fall quite like warm, spiced baked apples. Bake in the evening for an aromatic dessert or save in the fridge for a beautiful weekend brunch.

Salt is everywhere, it seems. It is on our tables, in many of our favorite foods and even in life-saving hospital infusions. After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pose a greater risk to many consumers. Consider these four common myths about salt.

Just like women, men have their own special dietary needs and health concerns, especially as they age. The benefits of eating pumpkin seeds for men are numerous and here’s what this perfect miracle food can do for them.