Bedtime Rituals

Published: Thu, 03/30/17

"A good laugh and a long sleep are the best cures in the doctor's book."


~ Irish Proverb

 
Did you know?

We usually spend more than two hours each night dreaming. We dream at least four to six times a night.
Enjoy Rejuvenating Sleep
Here are some Ayurvedic suggestions for falling asleep easily and naturally, and for obtaining a more rejuvenating quality of sleep.
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