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Slimming Down for Spring? Don't Forget the Fat!
 Springtime is about new beginnings. The season typically conjures up thoughts of spring cleaning, planting a garden, and starting a new diet and exercise plan so we can look our best in spring and summer attire; but for most of us, losing weight is a temporary measure. Before we know it, those dreaded extra pounds are put right back on. >> view this article |
"Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you."
~ Oscar Wilde |
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How To Keep Your Brain Healthy And Your Mind As Sharp As A Tack - Whatever Your Age
Brain health shouldn't be something you first start thinking about in middle- or old-age. Just as you need to exercise your body throughout life to keep it healthy so too does your brain require a daily workout to keep it vital and alert. >> view this article |
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| WEEKLY COLUMNS |
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NUTRITION WISE
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HARVEY MACKAY
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DIRECT ANSWERS
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READERS' BEAUTY SECRETS OF THE WORLD |
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Shaving Your Legs
by Mary-Jo D.
I've got a great tip for shaving your legs. When you are in the shower, take a small amount of your hair conditioner and put in on your legs before you shave. Use your conditioner instead of soap or shaving cream. They are so smooth when you are done! |
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This was framed and kept above my grandfathers head board over his bed.
"Let me see what I can do without."
Shared by: Anu S.
"I have been receiving your newsletters for awhile and always thought these couldn't get any better. Well, I love the new look! Great Job!
~ Lawauna, Massachusetts
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| NEWSLETTER CONTRIBUTORS |
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Week of 3/5/2007
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AICR,
Harvey Mackay,
Direct Answers,
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Michael Coleman,
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Carole Provenzale,
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Ed Kane,
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Gary Direnfeld, MSW, RSW,
Mary-Jo D.,
Anu S.,
Lawauna
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- Tammy Pilon
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