Dandelions as a Food Source | Warm Kale Salad | Beetroot for Pink Lips and more

Published: Mon, 03/28/16

Dandelions as a Food Source

A healthy food item as well as a prized pick-me-up, Dandelions are actually edible from the root, to the leaves and the flowers. Collect Dandelion from an area known to be free from pesticides and dangerous chemical contaminants -- stay away from roadsides. read more

Health Talk

Q: How do lentils compare nutritionally to other dried beans?

Direct Answers

What If?

Just The Facts Ma'am

Popcorn has more protein than any other cereal grain. It also has more iron than eggs or roast beef. It has more fiber than pretzels or potato chips.

Source:

“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring — these are some of the rewards of the simple life.”

~ John Burroughs

more quotes at pioneerthinking.com/quotes

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Warm Kale Salad

Celebrate the end of winter and arrival of spring with a warm salad made of sautéed curly kale, sweet roasted beets and crunchy red quinoa. Kale is rich in cancer protective isothiocyanates and the flavonoids lutein and beta-carotene. Beets contain compounds called anthocyanins and betalins. Red quinoa provides protein and cancer-fighting fiber. All these benefits make for a super nutritious, delicious, colorful, crunchy winter treat – a perfect salad for the seasonal transition.