Natural Treatments For Anxiety

Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.

While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.

Making a Rag Quilt

 by Ellie Dixon

If you are a beginner quilter looking for near-immediate gratification or an old pro who wants to create a different look, why not try making a rag quilt?

Frayed seams are a characteristic of rag quilts. Fraying the edges give a rag quilt a soft, vintage look simply by clipping the seams and washing and drying the quilt. Rag quilt patterns can be adaptations of traditional quilt patterns or, totally new designs that will be accented by the frayed edges.