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Expressing Feelings
Expressing
feelings and the ability to be aware of and express one's feelings
is an important emotional foundation. Often merely recognizing
and expressing a feeling is enough to lessen it, control it,
accept it, or shift one's attention away from it. The creative
aspect of expressing a feeling is to tune in to exactly how the
feeling "wants" to come through. Expressing a feeling
is just another strategy to avoid the experience of feeling it
directly. read more
P.S.
Don't
be Shy, Express Yourself!
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