January 2011 - Issue 2

Published: Mon, 01/17/11

January 2011 - Issue 2

"When you are kind to others, it not only changes you, it changes the world."

~ Harold Kushner

Enhancing Yoga with Essential Oils

Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit. Aromatherapy achieves its effects through the application and diffusion of pure plant essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance the yoga journey. Three key methods of application are... read nmore.. read more

Moroccan Baked Tilapia - To complement the tilapia and create a complete dish, serving it on a bed of steamed or sautéed spinach is perfection. Get recipe

Cooking Center | Seafood |Cooking Forum | Cooking Videos

Age spots/Sun Spot Lightener

Shared by: Katarina M.

To lighten sun spots, mix lemon juice with some baking soda and a tad of hydrogen peroxide. Make a paste thick enough that you can apply it to your face. Apply only to the spots. Wait for it to dry then wash off. Use this lightener 2 times a week.

More Skin Care Tips | Share Your Tip

columns

Health Talk - Health Q & A

Q: If studies show that healthy foods cost more than unhealthy ones, what hope is there for someone with limited income to eat well and reach a healthy weight?

Q: I keep hearing about the cancer-fighting effects of a compound in the spice turmeric. But does the amount used in cooking actually contain enough of this compound to matter?

Direct Answers Column - Relationship Advice

Crying Wolf

Harvey Mackay Column - Business Advice

Clean Up Your Language

"Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up, you better start running."

~ African Proverb

Shared by: Aaron Sousa

More Quotes | Share Your Favorite Quote

- Ingredients for a Simple Life

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