"You
give but little when you give of your possessions. It is when
you give of yourself that you truly give."
~ Kahlil
Gibran | |
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Preserved Flower Candles |
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Written by Michelle Gauthier |
| Putting flowers in your candle
will add a unique look, while preserving your favorite flower. |
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Saluting the
Food of the Pilgrims |
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| A one-pot meal, like this updated
New England Dinner, provides more food and fewer calories than
the traditional corned beef version. It's a great way to
pay tribute to New England this time of year. |
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Color Therapy As A Home Remedy |
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Written by Krishan Bakhru |
| Color therapy is as efficacious
in curing mental and emotional disorders as in physical illness.
Mental tension, and psychopathic conditions, can also be cured.
Concentrating on colors can bring about a change in one's feelings.
Even the temperament can be changed and one can get rid of addiction
to alcohol or drugs with the help of this therapy. |
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Is Your Daily Cleanser Effective? |
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Written by Naomi Andrews |
| Cleansing the skin is necessary
and should be included as a mandatory part of your daily skin
care regime. You must clean your face to remove all the dirt
particles, oil deposits, pollutants or sweat sticking in the
pores of your facial skin. These, if not removed will clog the
pores and lead to acne, black heads and white heads. |
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Using Aromatic Bath Salts For
a Peaceful Night's Sleep |
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Written by Shelly L. Harris |
| When you have had a long day that
never seems to end and you need to escape to a soothing place
of relaxation to help you unwind for a restful night, there is
nothing quite like a luxurious bath filled with soothing aromatic
bath salts to help lull you off to dream land. The soothing scents
of many aromatic bath salts are often enhanced with skin softeners
as well to leave you skin soft and supple and your mind calm
and ready for a peaceful night's sleep. |
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Bath Salt for
Arthritis |
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Shared by Cynthia Lewis |
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This will make
enough for 2 baths.
- 2 cups sea
salt
- 6-8 drops
lemon oil
- 6-8 drops
ginger root essential oil
Mix ingredients
together then pour into a warm bath. Swish the water around with
your hands to mix it well.
Let yourself
soak for 15 minutes in this fresh scented bath for pain relief. |
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| IN THIS ISSUE |
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Preserved Flower Candles
Saluting the
Food of the Pilgrims
Color Therapy as a Home Remedy
Is Your Daily Cleanser Effective?
Using Aromatic Bath Salts For
a Peaceful Night's Sleep
Recipe Box: Green Bean and
Mushroom Casserole
Readers' Tips:
Bath Salt for Arthritis |
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| FEATURED COLUMNS |
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Nutrition Questions and
Answers |
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Q: Is it true that wraps are a lower calorie choice
than regular sandwiches?
Q: Could Pilates exercises be an effective
way to get rid of my belly fat? |
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Relationship Advice Column |
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| - No Laughing Matter |
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Business Column |
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| The State Patrol Catches Up With
Harvey |
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