September 2008 - Issue 1

Published: Tue, 09/02/08

September 2008 - Issue 1

IN THIS ISSUE

Self Care and Time Management

How to Keep Your Life in Balance At All Times

Exploring the History of Sunflowers

Beginner Quilting - Instructions For Making Lap Quilt
Declutter Your Home in 11 Easy Steps

Raw Food Teacher Shares Tips on the Road to Better Health

Quinoa, Mango and Tomato Salad

French Baked Beets

Readers Hair Care Secrets: Dry Hair Effective Remedy

COLUMNS
9/1/08
Harvey Mackay

Bouncing Back from Deflating Times
9/1/08
Nutrition Wise

Does the phytochemical content vary among different types of onions?

How much selenium do we need, and what foods supply it?

Which cocktail is lower in calories: a martini or a margarita?

9/1/08
Nutrition Notes

Mediterranean Diet Not Just For Your Heart
9/1/08
Direct Answers

Skin Deep

Morning After

SHARED QUOTES

"Learn from yesterday.

Live for today.

Hope for tomorrow."

~ Albert Einstein

Shared by: Terri T.

Share a Quote >>

YOUR FEEDBACK

"Thanks for the newsletter, I'll make sure to smell more flowers and eat more hot peppers!" :)

~ Brian Pilon

Share Your Feedback >>

"Excellence can be obtained if you...care more than others think is wise...risk more than others think is safe...dream more than others think is practical...expect more than others think is possible."
                                                                                                        ~ Author Unknown


Self Care and Time Management: How to Keep Your Life in Balance At All Times


Self-Care is unavoidably a daily practice. No amount of rest, passion or acts of service can substitute for it. True Self-Care is simply "enlightened self-interest and service for the higher good."

Follow these tips and you will manage your time and balance your life. [

read full story ]

Exploring the History of Sunflowers

Sunflowers have been cultivated and harvested by many cultures for at least 4,500 years. They've been used for a variety of purposes that range from culinary to medicinal. While most people can immediately envision a crop of sunflowers, few realize the important role they've played in history. [

read full story ]

Recipe Box:


Quinoa, Mango and Tomato Salad

French Baked Beets

Beginner Quilting - Instructions For Making Lap Quilt

Easy to make, a perfect weekend craft that you can cozy up to! [ read full story ]


Declutter Your Home in 11 Easy Steps

Feeling overwhelmed at the thought of organizing your home? Start on a smaller scale instead and it will be a whole lot easier. For example, instead of starting with the entire house, commit to starting with one room. Follow these 11 steps, and you're well on your way to an organized home.  

read full story ]

Video: Tips for a Greener Household

Small changes add up to big benefits for the environment.

[Tips for a Greener Household ]


Raw Food Teacher Shares Tips on the Road to Better Health

In this excerpt, Angela Stokes shares on finding or building a support group and steps you can take today to start down the road to better health. [
read full story ]


READERS HAIR CARE SECRETS

Dry Hair Effective Remedy
by Dr. Syed

If you want your hair to be moisturized for the long term, put coconut oil on just the scalp and roots of your hair, than take 5 cups of water and boil in a pot. When the water is boiled, place a clean towel in the water and wait until it gets very hot. Then take the towel out of the pot, let it cool just enough to wrap it around your hair without burning yourself. Keep on for 20 mins. The steam from the towel will evaporate into your scalp with the coconut oil making your hair healthier and more softer.

I do this all the time and my hair went from dry dull hair to shiny and silky hair in weeks. For this to to work effectively, you have to do this once a week. Go and Give it a try!!

MORE HAIR TIPSHAIR CARE FORUM: SHARE YOUR TIPS

Forum Question:  Is it Unreasonable?

Is it unreasonable for me to talk to other men online? My boyfriend gets upset with me when he knows i'm talking to another man. He tells me that if I'm happy with him I shouldn't need to talk to other men online. How do you feel about your partner talking to the opposite sex online? [ read more ]

 

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CONTRIBUTING WRITERS: 
Dr. David S. Gruder, Ryan J Bell, Jennifer Walter, Maria Gracia, Kevin Gianni, Brian Pilon, Terri T., Dr. Syed, Christopher Witecki, Harvey Mackay, AICR, Direct Answers.

If you have questions or comments on this week's issue, send your feedback to:  
newsletter@pioneerthinking.com

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May your week be filled with life's beautiful offerings!

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