In This Issue:

• Enhance Summer Activities Naturally
• Sugar Sweet Beauty
• Natural Relief from Menopause Symptoms
• Making Changes at Work: How To Create Lasting Change & Achieve Greater Success At Work
• Do-It-Yourself Manicure
• Recipe Box: Teriyaki Salmon with Sushi Rice
• Recipe Box: Asparagus, Thyme and Tomato Halibut
• Reader's Tips: Ice Cubes For Parties

Enhance Summer Activities Naturally

To most people, summer means fun in the sun, outdoor activities and vacations. But  the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer's hidden hazards and recover if you've overdone it.

Directions on how to make the following forumulas are included in
the article.

~ Lavender Skin-Soother Calming Body Mist
~ Relaxing Lavender Spa Bath
~ Outdoor Lotion
~ Patio Spray
~ Tea Tree Travel Mist

Continued here...
http://www.pioneerthinking.com/ara_enhancesummer.html

Sugar Sweet  Beauty

Sugar is a natural and inexpensive way to include alpha-hydroxy acids in your skincare program. It produces glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines. Today's pricey beauty products that include sugar or alpha hydroxy acid, can be created inexpensively right at your kitchen table. You will experience all of the benefits without the inflated price.

Directions included to make the following recipes:

~ Orange Cream Sugar Body Scrub
~ Lemon Head Sugar Body Scrub
~ Facial Cleanser

Continued here...

http://www.pioneerthinking.com/ds_sugarsweet.html

Natural Relief from Menopause Symptoms

Hot flashes, night sweats, mood swings, fatigue and sheer frustration -- do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life. Here are some natural options that can help you feel better.

Continued here...
http://www.pioneerthinking.com/ara_menopause.html

==========SHARED QUOTES==========

"You can't depend on your eyes when your imagination is out of focus." ~ Mark Twain

Shared by: Suzie Golas

Do you have a favorite quote you want to share? E-mail us: newsletter@pioneerthinking.com
 

 ==========HARVEY MACKAY==========

• The World Always Looks Brighter From Behind A Smile

==========RECIPE BOX==========

Something Different: Teriyaki Salmon with Sushi Rice

Good Food, Good Health: Asparagus, Thyme and Tomato Halibut

Making Changes at Work: How To Create Lasting Change & Achieve Greater Success At Work

Armed with a new attitude and behavior, you can create lasting change and achieve greater success at work. When you have this invaluable tool in your arsenal, you'll be empowered to bring anything you want into reality. You'll become the master of your fate rather than the victim of old choices.

Continued here...
http://www.pioneerthinking.com/mjr_workchange.html

Do-It-Yourself Manicure

Your hands are as obvious as any part of your body; you use them to emphasize points in a conversation and to do daily tasks, therefore they should look as well groomed as the rest of you. A good manicure is important to your appearance. Whether or not you use polish, your nails should be conservative, healthy, and always well manicured. Here's how to do it.

Continued here...
http://www.pioneerthinking.com/sd_manicure.html

==========PT FORUM & READERS QUESTIONS==========

Q: Removing Hair Dye

Does anyone have a cleaning solution for hair dye on a wood cabinet?

read more>>
http://www.pioneerthinking.com/cgi-bin/mb/YaBB.pl?num=1210029912/1#1

==========NUTRITION WISE==========

Q: I've noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?

Q: Why are patients with diverticulosis advised to eat more fiber
but avoid nuts and seeds?

Q: Is steel-cut oatmeal more nutritious than other varieties?

http://www.pioneerthinking.com/nutritionwise.html

Making Sense of Yogurt Choices

http://www.pioneerthinking.com/nutritionnotes.html

==========DIRECT ANSWERS==========

Relationship experts, authors and columnists Wayne and Tamara Mitchell offer up common sense advice about life and relationships. 

• Within His Power

http://www.pioneerthinking.com/directanswers.html

=========READERS'  TIPS=========

Ice Cubes For Parties
by Pat

If you are having a party or just have large quantity of something cold being served, freeze your ice cubes in a muffin tin, they will be firmer, larger and last a lot longer than regular ice cubes. Good for punch, lemonade or ice tea.

Share Your Tip >>
email: newsletter@pioneerthinking.com

Craft Forum >>
http://www.pioneerthinking.com/cgi-bin/mb/YaBB.pl?board=crafts

==========FEEDBACK==========

"I really appreciated such informative newsletters with most relevant and interesting topics."  ~ Thomas Hansen

CONTRIBUTING WRITERS: Danielle Sims, Sheila Dicks, M.J. Ryan, Suzie Golas, Thomas Hansen, Pat, AICR, Harvey Mackay, Direct Answers.

EDITOR: Tammy Pilon
Email: editor@pioneerthinking.com

Have a comment about our newsletter or suggestion? We would love to hear from you.  newsletter@pioneerthinking.com

Our Home ->  http://www.pioneerthinking.com/

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To Submit an Article: editor@pioneerthinking.com

To Submit a Tip, or Quote: newsletter@pioneerthinking.com 

As always, feel free to pass this newsletter on to family and friends. May your week be filled with life's beautiful offerings!

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