Since breakfast is an integral component to the morning routine, whipping up something that’s ultra quick, easy and healthy can go a long way in easing into the start of your day. A banana-berry smoothie bowl is a perfect way. You can take this bowl to the office or even drink it during your commute – and the kids will love it too.
We’ve had many people ask us what they need in order to store wheat for long periods of time. There are so many options when it comes to the long term storage of wheat – how can you know what you really need and what is a waste of money? The good news is that wheat itself is built to keep for a very long time!
As a general guideline, most preparedness experts advise having three days' worth of emergency food and water on hand. Emergency food and water are the essential resources needed to survive any event.
